Why You Should Take Your Mental Health Seriously

Many people regularly visit their doctor when it comes to physical health. However, mental health is easily ignored. Whether you’re having depressing thoughts or your daily routine is suffering due to stress and anxiety, you need medical care to regain your health.

Sharing mental health problems with others is stigmatized and not a common practice, which is why people tend to hide their mental health issues to avoid feeling ashamed.

Let’s take a look at some of the most common mental health problems:

· Anxiety Disorder

Anxiety disorder includes the following mental health conditions:

  • Social anxiety disorder –This is when the idea of attending social events and gathering makes you self-conscious and worried
  • Panic Disorder –You may experience chest pain, irregular heartbeats, and choking at random
  • Generalized anxiety disorder –You get tense and worried without any particular reason
  • Phobia –You may develop an intense fear of any specific object or event such as fear of heights, fire or spiders

· Attention Deficit Hyperactivity Disorder

ADHD is a brain disorder that negatively affects the daily life of a person. You may not be able to focus on the tasks at hand, feel the need to constantly move about, lack persistence, and make hasty decisions. While the initial symptoms develop in early childhood, the condition may stay throughout the teen years as well as adulthood.

· Depression

Depression is a mood disorder that affects your outlook or attitude towards life. It leads to negative thoughts that can go away within a few weeks or stay with you for up to two years. Depression ruins your eating habits and sleep routine and makes it difficult to perform routine activities.

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You should see your family doctor to improve your mental health.Some family physician clinics like Treasure Valley Family Medicine can prescribe mental health medications for you.

· Obsessive Compulsive Disorder

OCD is a chronic mental health condition in which a person has recurring and obsessive thoughts that lead to anxiety. They also feel the urge to repeat certain behaviors such as washing their hands to get rid of germs and repeatedly checking doors to ensure they are locked.

Why You Shouldn’t Ignore Your Mental Health

Mental health issues are more serious and common than you think. In fact, 26% of adults in the US suffer from a diagnosable mental disorder, while many people experience more than one mental health disorder at a time.

Mental health illnesses tamper with your physical health. Anxiety and stress may lead to abdominal pain, heart palpitations, and nausea. Moreover, if you’ve developed the symptoms of insomnia and hypersomnia, your doctor would first want to rule out mental health conditions.

If you don’t seek medical assistance for serious mental health issues, you’re more likely to suffer from chronic conditions such as hypertension, diabetes, heart diseases, and multiple sclerosis.

Mental health problems negatively affect your lifestyle. However, keep in mind that an early diagnosis can help you improve your overall health. It’s best to visit your family doctor on a routine basis for physical and mental health checkups.