Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. A lot of people have been talking about their effective supplementation with the fruit, and others just can’t wait to give this approach a try. But what are raspberry ketones exactly?
Raspberry ketones are phenolic compounds that produce the desirable aroma of raspberries. This may not sound related to the weight loss aspect, but there’s more. If you look into the structure of raspberry ketones, you will find that it is highly similar to that of well-known stimulants such as capsaicin and synephrine.
Raspberry Ketones at Work
Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.
Moreover, studies have revealed that raspberry ketones boost the body’s levels of adiponectin, a hormone that control glucose levels and helps in fatty acid breakdown. Obese people are known to have very low adiponectin levels, reducing their bodies’ ability to burn fat. According to research, the ability of raspberry ketones to raise adiponectin levels may be useful not just for people with weight issues, but also for those suffering from type 2 diabetes.
But we’re hardly finished yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And since dietary fats that aren’t digested are passed on as stool, there’s no way they can be stored as body fat. Thus, when you reduce the activity of pancreatic lipase, your body will not absorb all the fat you get from food, especially if you’re on a keto (high-fat) diet.
To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Both are wuite unrealistic, reason why raspberry ketone supplements are made. Just the same, your metabolism will go into high gear when you take these supplements.
Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. Taking these supplements allows you to burn more calories just by doing your daily activities, reduce fat absorption and even inhibit your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.