Tips For IBS Relief
When compared to other health conditions, having Irritable Bowel Syndrome or IBS relief is not typically found by taking medications. Rather, people who have IBS are normally using different varieties of strategies in an effort to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each is offering unique benefit like for instance, a heating pad is providing heat that’s a bit strong than hot water bottle however, the latter is providing a safer option especially when used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.
Tip number 2. Sip a soothing tea – like using the warm heating pad, drinking a cup of herbal tea is providing some of the needed psychological soothing but herbal teas can bring something else to the table. Some types of herbal teas have been through to possess ingredients that is capable of easing the digestive symptoms like for instance, peppermint is a great option if you’re in pain as this sooths the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.
As a matter of fact, you can have probiotics in foods you eat. Truth is, fermented foods are the ones that are prepared in the way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one and be able to get IBS relief.