A Guide to the PSMF Diet
PSMFhas become very popular among health conscious people. If you have yet to join the bandwagon, here are the basic things you need to know about PSMF or protein sparing modified fasting.
The idea of protein sparing modified fasting is so easy to comprehend. The idea is to get the least calories possible while still consuming the right amounts of protein. The goal is to have mass of lean tissues. This is actually a basic form of starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. But while fasting can be risky to some people, Protein sparing modified fasting adds protein and nutrients so it is not as risky as the former.
So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. Furthermore, majority of those calories should come from lean protein. That being said, there should be less fat and less carbs in the daily diet.
Moreover, this protein sparing modified fasting diet should also include some non-starchy vegetables. supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This is to say that protein should ideally be the main source of calories. On the contrary, calories from fat is the one that usually burned. Another truth is that patients on this PSMF usually go into ketosis. This is based on the fact that the body is likely to burn calories from fat first. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. To simplify this, the body is “eating” its own fat.
Some people think that protein sparing modified fasting diet and keto are the same. With Keto, fat is the main source of calories, not protein. Also, unlike PSMF, Keto does not restrict calories. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So, you ask, “Does PSMF really work?” Several studies have shown that it does work. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.
And lastly, is this safe. Take note that this method may be safe and effective but it still depends on the person and that is why it is to be monitored medically. You should note that protein sparing modified fasting diet is not recommended for people who are already slim or lean. Remember as well, people who are chubby are not candidates for this diet. Take note that this diet is for those who are obese.
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