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How Pineapple Can Reduce IBS Symptoms

Natural foods that we consume daily have healing properties that can help our bodies to recover from minor ailments and help in the recovery process.

Eating the right food and the right amount can keep our bodies strong through the mineral and vitamin contents in them. Digestion can also be improved. Aproperly working digestive system is a precondition for healing in our bodies. Better digestion results in better absorption of minerals and vitamins which repair the body in return. This is essentially true for people who suffer from Irritable Bowel Syndrome.

Pineapple is one food that can remedy IBS sufferers. Pineapple is a good digestive agent. Just get a fresh unprocessed pineapple and eat it. Ensure however that you only eat ripe pineapples. Unripe pineapple contains poison which may cause drastic vomiting. You can have canned pineapples if the fresh variety is not available. The pineapple must be cut thoroughly. Remove the crown, the rind, the core and the eyes.

A good way to remove the eyes is to slice the pineapple crosswise. Of course you can only consume the flesh. Fresh, chilled pineapple is delicious and very refreshing.

fiber balls can be formed in your intestines if you consume too much pineapple, so eat just the right quantity. In right quantities it has a healing effect.
Pineapples are acidic and may cause some irritation at the tip of your tongue. you can avoid this irritation by rubbing a little salt on the pineapple piece before consuming it. The pineapple can also be soaked in salty water before consumption as an alternative. Canned pineapples don’t sting since they are already soaked in syrup.

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Pineapple contains cleansing and diuretic effects. It aids in ridding the body of toxins. Pineapples contain the enzyme bromelain and also high amounts of vitamin C. Bromelain helps the digestive system, acts as an anti-inflammatory for the relief of arthritis,sorethroat and gout. Additionally it helps in recovery of wounds incurred in surgery or injury. It is believed that pineapple has some micro-nutrients that help in preventing cancer and formation of blood clots, therefore, protecting one from stroke. Pineapple is also an excellent warm killer.

Immediately after eating lunch or dinner, ensure you take a piece of pineapple and you will notice the difference in your digestion. This means that a proper digestion will result to less gas, less burping and a more stomach discomforts all which are symptoms of Irritable Bowel Disease. Consider eating a slice or two of pineapple if you are an IBS sufferer.

Another way of consuming pineapple is to blend it into a juice. If you are not dairy intolerant, you can add milk or yoghurt while blending. Add a little water or ice instead of sugar.
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