The men’s sexual health is a topical issue in today’s world. Most men are facing the challenges of impregnating their women making them infertile. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. Below are some of the ideas that you should consider to ensure that you have a satisfactory sexual health.
Smoking is linked to several health complications such as the reduced production of the sperms. When you constantly smoke the health of the sperms will deteriorate over time, and you may become infertile. When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
Stress is associated with several complications. High stress levels may damage your sexual life because of the production of the cortisol hormone. The cortisol hormones inhibit the production of the testosterone hormones. Your body wills secret fewer testosterone that lead to the poor production of the sperms. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.
Avoid Hot Baths & Hot Tubs
When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. Constant exposure to the hot water may affect the sperm motility. Ensure that you avoid the hot baths to make your sperms mobile
Participate In Exercises
Regular exercise can be used to enhance the men fertility. Exercise helps to shed the excess calories that shape your body. The exercise enhances the production of the testosterone levels. You need to ensure that you partake in exercises if you are inactive and facing male fertility issues. You should not overdo the exercise as you are likely to interfere with the sperm production.
Partake In Zinc Rich Food
The lack of enough Zinc in the body may lead to low testosterone, poor sperm quality and higher chances of being infertile. You should partake in meals such as the meat, eggs, and fish to ensure that you maintain the right amounts of the zinc.
The testosterone plays vital role in the men’s sexuality, and you have to ensure that you maintain the right amounts.Exercises such as the wright lifting are associated with the production of these hormones. Some vitamin and hormone supplements may help you to achieve the desired levels of the testosterone. You should improve the sperm count by considering the above issues.