Magnesium is an important mineral that is the fourth most abundant in the human body. Magnesium plays essential roles in brain health as well as in other areas of health in the body. Unfortunately, many people may lack a sufficient amount of this very important mineral, even if they consume a healthy diet. There are a number of health benefits you can enjoy when you take magnesium supplements every day. For magnesium supplements visits Health365.

Alleviates Insomnia

Insomnia is a sleep problem that plagues many adults, particularly senior citizens. It leaves you feeling unrested from taking a long time to fall asleep, waking up too early or middle-of-the-night waking. In addition to changes in your circadian rhythms, another reason for insomnia is a lack of certain nutrients. Taking magnesium tablets can help you to enjoy a better sleep and allow you to feel refreshed and well-rested the next morning. Magnesium works by relaxing your body and shutting off your mind, which helps you to get to sleep faster and stay asleep.

Improves Heart Health

Magnesium is an integral ingredient in the health of a number of bodily organs, including the heart. When you have the right amount of the mineral, you are benefiting your heart by reducing your risk of high blood pressure and atherosclerosis, which is a fatty buildup in the artery walls. Regularly taking magnesium supplements can help to reduce your risk of calcification of various parts of the heart. Additionally, individuals who take magnesium shortly after experiencing a heart attack lower their risk of dying.

Fights Depression

Magnesium plays a large role in the function of the brain. It also has a direct link to moods and can combat depression. Taking magnesium supplements can help reduce the symptoms of the mental illness in a dramatic way. It is a healthy, natural antidepressant and has been shown in a study to improve the moods of older adults suffering from depression when they took 450 milligrams per day.

Helps Improve Asthma

Asthma is a chronic breathing disease that can cause coughing, wheezing, chest tightness and shortness of breath. One of the most common types of therapy used in hospitals to treat patients with life-threatening asthma symptoms is magnesium. This is because the mineral has the ability to stop spasms of the bronchial muscle, which helps to open up the airways to allow the person to breathe more easily. Magnesium can help both adults and children who have asthma and can reduce symptoms.

Relieves Migraines

Studies have shown that magnesium can be helpful in relieving migraines. However, there must be high levels of the mineral taken in order for migraine relief to be truly effective. If you choose to try magnesium supplements for this purpose, you should first speak with a doctor.

Improves Exercise Performance

Magnesium can also boost your performance when it comes to exercise. The mineral can help to move blood sugar into the muscles and protect against muscle pain through the disposal of lactic acid. This, in turn, can help to improve your overall performance while exercising or performing some type of physical activity.

Benefits People with Type 2 Diabetes

Studies have shown that magnesium can also benefit individuals with type 2 diabetes by increasing the levels of the mineral in the blood. When magnesium levels are raised, it can help to keep blood sugar levels under control. Generally, high levels of magnesium can help to combat the disease and lowers your risk for developing type 2 diabetes.

Better Calcium Absorption

Along with calcium, magnesium can help in maintaining bone health and prevent osteoporosis. Better absorption of calcium can also help to fight other types of diseases, such as those that affect the kidneys.

Alleviates PMS Symptoms

Taking magnesium supplements, as well as vitamin B6 can be effective at alleviating the symptoms of premenstrual syndrome or PMS. Symptoms like breast tenderness, water weight, bloating and insomnia can improve.