The fall season can be one of the best times of the whole year in which you can get in shape. Now that the weather is cooling down, there is no reason that you can’t go outside on most days, especially if you’re not afraid to get a little bit wet. The holidays haven’t started in earnest yet, so you are hopefully not yet dodging all of the unhealthy sweets and treats that people will soon offer to you. If you are thinking about getting in shape, now is the time for you to do it.

Luckily, it is not too hard to start getting in shape, as long as you talk to and listen to experts first. Make sure that the first person that you talk to is your doctor. He or she can examine you and make sure that you’re not at any serious risk and that your plans for diet and exercise changes are healthy ones. They can also help you if you need medical therapy, such as hormone replacement therapy for women, which they may recommend. Always talk to your doctor about any physical pains or problems that you may have.

Next, it’s time to enjoy the bounty of the fall. You can easily use more seasonal produce to improve your diet and increase your intake of vitamins and essential nutrients. Some suggestions for foods that you should add to your diet in the fall include vegetables like butternut squash, sweet potato, pumpkin, Brussel’s sprouts, broccoli, cauliflower, cabbage, and fruits like apples, pears, berries, quinces, figs, and kiwis. All of these fruits and vegetables can be enjoyed frozen, but eating them fresh is a delight that you can only experience in the fall.

Finally, take time to take care of your mental and emotional health this fall. Check in with people that you care about and catch up with friends and family. And, if you’re feeling stressed out, take time for yourself and take care of your own happiness.