Unexplained muscle and tissue as well as constant fatigue are typical of the clinical picture of fibromyalgia syndrome. It affects more than 10 million people, and it is more prevalent in women, but it also affects a small percentage of men and children. The symptoms are similar to arthritis but are fundamentally different, as this type of soft tissue rheumatism does not cause the accompanying inflammation. More importantly, Fibromyalgia can severely affect the quality of life, but one form of treatment often neglected is physical therapy treatment centreville va experts say.

How to Treat an Invisible Disease

Those who suffer from fibromyalgia often hear that they are an imaginary patient, and that their ailment is an invisible disease. It is a documented ailment, and it can be challenging to find the right specialist to offer the correct therapy. Forgetfulness, exhaustion, pain and dizziness are enormous hurdles with this disease, however, soft tissue rheumatism is treatable. Specific medications are non-existent thus far, but physical therapy helps with tissue and muscle relaxation.

Experts say physical therapy is effective in nearly 80 percent of cases. There are chronic cases in which patients have a hypersensitivity to pain which makes patients “untouchable.” However, physical therapy facilitates greater blood flow and healing, which combats pain.

Overall, physical therapy relieves muscle pain and discomfort, reduces rigidity, increases flexibility and mobility, and boosts blood flow. It can also improve your physical and mental health. Physical therapy can also be adapted to the needs and abilities of each person, and therapists have found that some types of therapy offer better results than others, so it can be tailored.

Using Heat or Cold to Lessen Rheumatic Ailments

Different therapies work for different people, and many of those affected by rheumatic complaints like fibromyalgia have a good sense of whether they do better with warming or cooling. Typically, when it comes to joint pain, the joints react positively to cool applications, but for fibromyalgia heat works best. Heat buffers pain, stimulates the metabolism, promotes blood circulation, relaxes the muscles and improves the flexibility of connective tissue. Many rheumatics instantly feel better in a warmer climate. Although the benefits of heat show up relatively quickly, one should be somewhat persistent with the applications in order to achieve a lasting effect. Additionally, steam baths and warm wraps are home remedies that can lessen rheumatic complaints.

Are There Home Remedies that Help?

Other home remedies, like low impact exercise can combat pain and stiffness. Moderate low-impact exercises such as walking, swimming, cycling, and light strengthening movements, such as Yoga and Pilates methods will improve muscle tone, flexibility, balance and posture and gently stretch, yet relax the muscles. Keep in mind, although there are several methods to ease fibromyalgia ailments, it may be necessary to adapt some of personal training methods with the progression of the disease. Experts also advise to refrain from certain exercises, so it’s best to consult with a physical therapist and set up a specific program that fits your ailment.