Did you know that your body is teeming with bacteria?

Some of it’s good for you, and it helps with things like breaking down enzymes and turning food into fuel. If you’ve ever taken probiotics, they included healthy strains of bacteria.

Some organisms, however, are polluting your body from the inside. They’re causing you stomachaches and digestive issues, and they’re making you feel weak, lethargic and generally unwell because of a compromised immune system.

If you want to get rid of these harmful pathogens, you’ll need to take certain measures to re-align your body chemistry. Here are just eight ways to get yourself back on the right track.

1. Increase Your Fiber Intake

Fiber will help you go to the bathroom, and as awkward as it might sound, it’s the easiest way to get nasty stuff out of your body. Look for foods that are rich in fiber like grains, potatoes and root vegetables. They’ll help you clean out your digestive track so that it’s ready for a healthier diet moving forward.

2. Stay Hydrated

It might seem like an obvious piece of advice, but drinking regular and adequate amounts of water is honestly one of the best things that you can do for your body. In addition to helping everything from organ function to cell production, it will also encourage your system to wash away its impurities on a steady schedule.

3. Take Supplements

There are all kinds of body-purifying supplements out there. Some are meant to flush toxins and pollutants from the system; others are more focused on cultivating the strains of good bacteria until they outnumber the bad. Shop detox tablets from ThinCo and other companies to learn more and examine all of your options.

4. Protect Your Liver

Your liver is one of the most vulnerable organs in your body, especially when it comes to toxins. Its entire purpose is to metabolize the chemicals and compounds swirling through your system, so if your body is a poisonous place, you’re putting that much more stain on your liver. Do yourself a favor and eat healthy foods to keep this precious organ happy. You might also want to consider cooking with liver-boosting herbs like dandelion root and milk thistle.

5. Drink Green Tea

Green tea is an excellent tool for purifying the body. Not only is it rich in vitamins, minerals and antioxidants, but it can also boost your immune system and help to relieve the symptoms of many common ailments. You’ll both look and feel better if you start taking a cup of green tea every morning.

6. Get More Vitamin C

Vitamin C helps the body produce glutathione, a compound that’s essential to healthy liver function. Increasing your vitamin C intake can help your liver operate more effectively as it metabolizes and detoxifies the various chemicals in your body. While it won’t perform any miracles, it certainly won’t hurt.

7. Hit the Sauna

There are a lot of health benefits to heat therapy, especially if you’re doing it in a controlled environment where you can monitor your temperature and prevent yourself from getting too warm. You can sweat a lot of toxins right out of your system. Don’t be afraid to relax in a spa or hot tub as a health treatment.

8. Utilize Essential Oils

Essential oils can greatly benefit the detoxification process. Best of all, you can use them in many different ways. Whether you’re applying them directly to your skin or burning them through a diffuser, their properties and fragrances can work wonders for your body.

These are just a few tips for flushing your body of toxic chemicals and compounds. There are complicated systems at work under your skin, and it only takes a few foreign invaders to throw everything out of whack. Use these tips to ensure that you’re always clean, healthy and ready to face a new day.