Beans are very delicious and what is important is to get a good recipe that will k the beans to be more delicious and more appealing to the palate adding some of tomatoes makes some excellent stew and the beans very tasty.
All types of beans are both plant based protein and vegetables and their carbohydrates are complex ad this is why they are termed as dietary starch because compounds have molecules which contain sugar which is put together as a necklace and this complex carbohydrates naturally have more fibers and the bulk of the calories in the beans which are dry comes from the carbohydrates as resistant starch which is digested in the gut as bacteria, starch polysaccharides which are small in amounts and are also digested in the gut and pure starch.Carbohydrates are a good source of proteins and dry beans to have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria’s which are very beneficial in the colon and this is why there might be some flatulence and gas production.
Beans are very good for people who do not have the capability to buy expensive animal products that provide proteins a such as beef, chicken, and pork .Dry beans assist in keeping colon cancer at bay and the cholesterol levels are very low and this may help people who eat the beans to stay more healthy and not become obese.
A bigger number of some beans contain essential potassium which helps to promote some levels of blood pressure and thus promote a healthy body system and beans have significant sources of magnesium, manganese, phosphorous and copper which many individuals are not able to get enough of from their daily foods intake.Beans are rich in iron and this element is very vital for people who are vegetarians who may not be able to get the same from animal products since they do not eat meat.
To prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression.