There are several ways that you are going to be able to face your addiction head on.
The first way is to come up with a healthy distraction. This means that when you are feeling like you want whatever you are addicted to, then you need to find something to distract yourself. Most of the time, this is going to be in the form of taking a walk to get away from the situation. It might also be a good idea to talk to someone who is going to support you, so you will need to call them.
The second way to face the addiction through the Boynton Beach rehab is to use some type of creative imagery. Therefore, you are going to need to replace the old memories that you once had when you had the addiction, with the images on what you want your life to be like now. The best way to do this is to think about your favorite place to go on vacation, the people who are in your support group or volunteer your time with an important group. This will allow you to stay connected with the positive things in your life.
The third way is to dispute the automatic thoughts and feelings. This means that you are going to need to overcome some of the feelings that you might have for the addiction that could seem irresistible. Therefore, if you see a person that might have hung out with that added to your addiction, then you are going to want to politely tell them that you no longer want to hand out with them. If you don’t act quickly, then all of the memories can take you over. You need to think about how great your life is now.
The fourth way is to get physically active. This is going to allow your body to produce the chemicals inside the body that is going to make you feel good. This means that your mood is going to improve, it can combat your depression, and help to reduce some of the stress and anxiety that you might have. You don’t have to be someone who is going to exercise all of the time in order to be able to enjoy all of the benefits of the exercises that you are going to be doing. Some of the things that you can do are to go for a walk around the neighborhood, projects that are outdoors like gardening, or anything where you are going to be getting up and doing something active.
The fifth way is to relax and meditate on a regular basis. When you are having a craving, the biggest emotions that you are going to experience is stress, anxiety, and anger. In order to change these emotions, then you are going to need to learn some techniques for how to relax. A good way to do this is to take a few minutes of quiet time where you are going to be able to close your eyes and slow down your breathing. It is also a good idea to write down all of your thoughts inside of a journal so that you will be able to look at all of your emotions at a different time and place.